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Emotion-focused strategies involve the expression of emotion and often include the altering of expectations. Although problem-focused strategies have often been found to be more effective than emotion-focused strategies, both categories include coping mechanisms that effectively reduce the negative impacts of stress.
An increasing need to be perpetually available in professional settings causes difficulty in distinguishing between professional and personal spheres. This leads to more frequent and intense burnout and affects mental and physical health [16].The constant pressure to stay connected leads to stress.
Personal resources, such as status, social support, money, or shelter, may reduce or prevent an employee's emotional exhaustion. According to the Conservation of Resources theory (COR), people strive to obtain, retain and protect their personal resources, either instrumental (for example, money or shelter), social (such as social support or status), or psychological (for example, self-esteem ...
By doing so, burnout and mental toll can be minimized. “Just because you can trade things you know, 24 five now and one day, 24/7 doesn't mean you have to or should,” Kostulias adds.
Psychological resilience, or mental resilience, is the ability to cope mentally and emotionally with a crisis, or to return to pre-crisis status quickly. [1]The term was popularized in the 1970s and 1980s by psychologist Emmy Werner as she conducted a forty-year-long study of a cohort of Hawaiian children who came from low socioeconomic status backgrounds.
An alternative motivation theory to Maslow's hierarchy of needs is the motivator-hygiene (Herzberg's) theory. While Maslow's hierarchy implies the addition or removal of the same need stimuli will enhance or detract from the employee's satisfaction, Herzberg's findings indicate that factors garnering job satisfaction are separate from factors leading to poor job satisfaction and employee turnover.
To effectively navigate the intricate landscape of AI's impact on workplace wellness, and mitigate potential challenges while capitalizing on the opportunities, organizations must adopt a responsible, ethically grounded, and human-centric approach to AI integration. The following recommendations provide a framework for achieving this objective:
Major Companies Impacted by Data Breaches. Cybersecurity Awareness Month brings the financial impact of data breaches into sharp focus. In 2024, the average cost of a data breach soared to $4.88 ...
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