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These 10-minute workouts will help you lose weight, de-stress, strengthen your muscles and boost your mood. ... Workout: High-intensity cardio. Sometimes you just need a good sweat. Start with a ...
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.
Try Katie's 10-minute core workout now: ... Once you get into the main portion of the workout, pick up the pace with high planks, cross climbers, toe taps, and lifted bicycles.
Out are the days of only slogging through grueling high-intensity workouts like CrossFit and bootcamp classes ... try the 12-3-30 treadmill workout (walking for 30 minutes at 3 mph and a 12 ...
As a result, high-intensity workouts are generally kept brief. After a high-intensity workout, as with any workout, the body requires time to recover and produce the responses stimulated during the workout, so there is more emphasis on rest and recovery in the HIT philosophy than in most other weight training methods.
The best 10-minute ab workout routine Try this easy and effective ab workout at home (just remember to check with your doctor before starting any new exercise program): Pick three moves from the ...
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