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2. This is the best exercise to flatten your belly ... - AOL

   www.aol.com/article/lifestyle/2020/06/18/this-is...

   This exercise can flatten your stomach in 10 minutes. If you don't have a gym membership yet, you can still banish your belly fat for good. Just focus on your plate, instead.

3. Burpee (exercise) - Wikipedia

   en.wikipedia.org/wiki/Burpee_(exercise)

   The movement itself is primarily an anaerobic exercise, but when done in succession over a longer period can be utilized as an aerobic exercise. [ 1 ] [ 2 ] The basic movement as described by its namesake, physiologist Royal H. Burpee, is performed in four steps from a standing position and known as a "four-count burpee": [ 3 ]

4. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   By exercising the internal and external obliques the stomach can be flattened. [12] The long arm crunch, in which arms are straightened behind, adds a longer lever to the move and emphasizes the upper part of the abs. The plank exercise not only strengthens the abs but also the back and stabilizes the muscles. [13]

5. Super Slow - Wikipedia

   en.wikipedia.org/wiki/Super_Slow

   Super Slow is a form of strengthening physical exercise (resistance training) popularized by Ken Hutchins. [1] Super Slow is Hutchins' trademarked name for the High intensity training approach advocated by Arthur Jones .

6. '8,000 Steps Per Day And The CICO Method Helped Me Lose 90 ...

   www.aol.com/8-000-steps-per-day-164300560.html

   Keep it simple and just get your body moving in some way. You can still enjoy all the foods you love in moderation. It’s not a race. Keep going. You can’t mess this up as long as you don’t quit.

7. Weight management - Wikipedia

   en.wikipedia.org/wiki/Weight_management

   Weight management strategies most often focus on achieving healthy weights through slow but steady weight loss, followed by maintenance of an ideal body weight. [5] However, weight neutral approaches to health have also been shown to result in positive health outcomes.