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Being tired at work will strongly impact your productivity levels, so making sure you get enough sleep on a regular basis will help your effectiveness.
Employers have varying views of sleeping while on duty. Some companies have instituted policies to allow employees to take napping breaks during the workday in order to improve productivity [11] while others are strict when dealing with employees who sleep while on duty and use high-tech means, such as video surveillance, to catch their employees who may be sleeping on the job.
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Occasionally falling asleep at work is par for the course, according to a new survey by sleep wellness company Sleep Doctor, with 46% of respondents saying they nap during the workday at least a ...
The Japanese practice of Inemuri, sleeping at work, is culturally viewed as proof of dedication to the point of exhaustion, [4] and has also influenced the use of nap pods around the world. Push for a workplace cultural shift that emphasises the necessity of sleep and rest has been heralded by Arianna Huffington .
Shift work sleep disorder (SWSD) is a circadian rhythm sleep disorder characterized by insomnia, excessive sleepiness, or both affecting people whose work hours overlap with the typical sleep period. Insomnia can be the difficulty to fall asleep or to wake up before the individual has slept enough. [ 1 ]
The American worker has a vicious cycle going: Stay late at the office, bring work home, sleep less at night, fall asleep at work, stay late at the office ... you get the picture. ...
Modern humans often find themselves desynchronized from their internal circadian clock, due to the requirements of work (especially night shifts), long-distance travel, and the influence of universal indoor lighting. [31] Even if they have sleep debt, or feel sleepy, people can have difficulty staying asleep at the peak of their circadian cycle.