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Tomatoes, along with eggplant and peppers, are part of a food group called nightshades, which tend to be higher in lectins. But in tomatoes, much of the lectin content is found in the seeds and skin.
The lectin-free diet forbids all nightshade vegetables such as eggplants, red peppers and tomatoes. The lectin-free diet forbids all foods that are high in lectins including legumes (beans, chickpeas, lentils, peas), grains, fruit, nightshade vegetables (tomatoes and potatoes), nuts, seeds and many others. [2] [5] The first writer to advocate a ...
Lectins have a role in recognition at the cellular and molecular level and play numerous roles in biological recognition phenomena involving cells, carbohydrates, and proteins. [1] [2] Lectins also mediate attachment and binding of bacteria, viruses, and fungi to their intended targets. Lectins are found in many foods.
However, certain people may need to avoid spicy foods. Eating spicy food, especially in large quantities, can cause gastrointestinal distress, heartburn, acid reflux, vomiting or diarrhea.
In the article, Dr. Gundry says that these foods have lectin in them, which can cause weight gain, arthritis and dementia. He says these foods should be cooked and de-seeded to avoid consuming the ...
orange pigments . α-Carotene – to vitamin A carrots, pumpkins, maize, tangerine, orange.; β-Carotene – to vitamin A dark, leafy greens, red, orange and yellow fruits and vegetables.
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Capsicum annuum var. glabriusculum, a chili-pepper variety of Capsicum annuum, is native to southern North America and northern South America. [2] Common names include chiltepín, Indian pepper, grove pepper, chiltepe, and chile tepín, as well as turkey, bird’s eye, or simply bird peppers (due to their consumption and spread by wild birds; "unlike humans birds are impervious to the heat of ...