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2. A 70-year-old lost 70 pounds and got into weightlifting. She ...

   www.aol.com/news/70-old-lost-70-pounds-094702226...

   The 70-year-old, who stood at 5-foot-3, weighed 200 pounds after years of mindless snacking and was on blood-pressure medication. MacDonald told Business Insider she bowled and played darts and ...

3. 10 Best Daily Exercises To Do After 70 - AOL

   www.aol.com/10-best-daily-exercises-70-150002972...

   Here are the best daily exercises to help you reach your fitness goals more efficiently, develop resilience, and enhance functional strength after 70. From box squats and incline push-ups to ...

4. What Happens To Your Body When You Start Lifting Weights After 50

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   Strength training offers a range of health benefits that become non-negotiable as you age. One of the most significant advantages is the preservation and rebuilding of muscle mass.After age 50 ...

5. The Best Daily Strength Workout To Do After 70 - AOL

   www.aol.com/lifestyle/best-daily-strength...

   A trainer breaks down how to perform his best daily strength workout to do after 70 to keep you feeling strong, fit, and active.

6. Lifting heavy weights at retirement age ‘preserves ... - AOL

   www.aol.com/lifting-heavy-weights-retirement-age...

   Each exercise in the heavy weights group involved three sets of six to 12 repetitions at between 70% and 85% of the maximum weight the person could lift for one repetition.

7. ‘I Started Working Out At 71. A Year Later, 50 Percent Of My ...

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   Charlene Leibel, 75, started strength training after a body composition scan. Here's how she converted 50 percent of her body weight into muscle. ‘I Started Working Out At 71.