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2. The Specific Cardio And Strength Routine This Trainer ...

   www.aol.com/specific-cardio-strength-routine...

   I've found this routine just flows better—I feel more productive throughout my day when I get a workout done in the morning. ... Post-workout cardio: 25-30 minutes incline walking on treadmill ...

3. This 2-hour window is the best time of day to work out for ...

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   Exercise during the midday and afternoon — defined as the hours between 11 a.m. and 5 p.m. — was linked with a lower risk of premature death from all causes and heart disease compared to ...

4. These Are the Best Cardio Exercises for Weight Loss - AOL

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   “Cardio is good for weight loss as it decreases the body’s ability to hold onto calories and fat,” adds Denise Chakoian, C.P.T., owner and founder of CORE Cycle.Fitness.Lagree. Best cardio ...

5. 10 Tips for Getting Your Workouts Done for Weight Loss - AOL

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   The data showed that those who did morning exercise — specifically from the hours between 7:00 and 9:00 AM. — had lower body mass indexes (BMI) compared to evening exercisers.

6. From Cardio to Yoga: How to Start Workin' on Your Fitness - AOL

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   3. Find Workouts You Enjoy. Working out is excellent for your mental, physical, and emotional health. But it should also be something you enjoy doing — most days, at least.

7. Lazy exercise is still exercise. How to make the most out of ...

   www.aol.com/lifestyle/lazy-exercise-still...

   These exercise snacks can spike your heart rate (important, considering how we do need those 150 minutes of moderate-intensity exercise per week) but they’re way easier to fit into your life ...