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2. Doctors Say This Type Of Noise Is Best For Deep Sleep - AOL

   www.aol.com/doctors-type-noise-best-deep...

   Sleep noises are rhythmic, soothing sounds designed to help you drift off. “Most of the time, when sleep noise helps, it’s because it’s masking extra sounds—such as a slamming door, car ...

3. Music and sleep - Wikipedia

   en.wikipedia.org/wiki/Music_and_sleep

   Persistent sleeping disturbances can lead to fatigue, irritability, and various health issues. Numerous studies have examined the positive impact of music on sleep quality. As early as 2000 B.C., lullabies were designed to aid infant sleep. For adults with sleep-related disorders, music serves as a useful intervention in reducing stress.

4. Soothing Sounds for Baby - Wikipedia

   en.wikipedia.org/wiki/Soothing_Sounds_for_Baby

   Soothing Sounds for Baby (1962) is a three-volume set of ambient electronic music by American composer, musician, and inventor Raymond Scott.Scott originally intended to lull infants to sleep with the music, but later generations have found value in the music for its minimalist aspects, often comparing it to the works of Brian Eno, Kraftwerk and Tangerine Dream despite having predated such ...

5. Lullaby - Wikipedia

   en.wikipedia.org/wiki/Lullaby

   Lullaby by François Nicholas Riss []. A lullaby (/ ˈ l ʌ l ə b aɪ /), or a cradle song, is a soothing song or piece of music that is usually played for (or sung to) children (for adults see music and sleep).

6. AI beds and sleep labs: Some luxury hotels are charging more ...

   www.aol.com/news/ai-beds-sleep-labs-luxury...

   By scanning the bedside QR code, guests in the hotel's Sleep Suites can adjust the bed's firmness, fall asleep to meditative pulses synced to soothing sounds, or use the pulses to awaken gently.

7. 10 Tips for Seniors to Get Better Sleep This Year - AOL

   www.aol.com/lifestyle/10-tips-seniors-better...

   Create a Pre-Sleep Ritual: Turn your pre-sleep routine into a ritual that feels like a treat. This could involve dimming the lights, sipping on some warm herbal tea, or meditating.