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2. 7 Health Benefits of Dry January—from Clearer Skin to Better ...

   www.aol.com/7-health-benefits-dry-january...

   Whether it was overeating or drinking more than usual, a full-body reset is probably pretty appealing as soon as January hits. Along with exercising and eating healthier, one of the best ways to ...

3. The Body: A Guide for Occupants - Wikipedia

   en.wikipedia.org/wiki/The_Body:_A_Guide_for...

   The Body: A Guide for Occupants is a non-fiction book by British-American author Bill Bryson, first published in 2019. It is Bryson's second book of popular science, with the first being A Short History of Nearly Everything published in 2003. After a brief introduction, the book divides itself into several chapters, each of which describes a ...

4. The Body Book - Wikipedia

   en.wikipedia.org/wiki/The_Body_Book

   The book takes a scientific approach. [1] It cites articles from the following peer-reviewed academic journals: the American Journal of Preventive Medicine, JAMA: The Journal of the American Medical Association, Archives of Internal Medicine, Medicine & Science in Sports & Exercise, The Lancet, Sleep, Diabetes Care, Diabetes Research and Clinical Practice, and the Journal of Applied Physiology.

5. Full Catastrophe Living - Wikipedia

   en.wikipedia.org/wiki/Full_Catastrophe_Living

   Full Catastrophe Living was first published in 1990 and went through numerous reprintings, [10] [1] before eventually being reissued in a revised second edition in 2013. [2]: xxv The second edition refines the meditation instructions and descriptions of mindfulness-based approaches found in the first edition, and also reflects the "exponential" growth of scientific research into mindfulness ...

6. How to reset your body when clocks go back this weekend - AOL

   www.aol.com/reset-body-clocks-back-weekend...

   And even though the time is only changed by an hour, it’s still a change that your body has to get used to. Here are some ways to adjust to daylight savings time this year. Adjust your sleep ...

7. Bill Phillips (author) - Wikipedia

   en.wikipedia.org/wiki/Bill_Phillips_(author)

   The Body You Want. The Life You Deserve was released. A companion website, Transformation.com, that walks individuals through the transformation process was also updated. The site features a community dedicated to supporting its members' personal goals. [29] On July 10, 2010, the book made the New York Times Best Seller list. [30]