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2. Lunge (exercise) - Wikipedia

   en.wikipedia.org/wiki/Lunge_(exercise)

   Lunges are a good exercise for strengthening, sculpting and building several muscles/muscle groups, including the quadriceps (or thighs), the gluteus maximus (or buttocks) as well as the hamstrings. [5] A long lunge emphasizes the use of the gluteals whereas a short lunge emphasizes the quadriceps.

3. This Lunge Variation Is the Best Pick to Build Your Legs - AOL

   www.aol.com/lifestyle/lunge-variation-best-pick...

   The lunge is a valuable leg day exercise you can use to target your glutes and hamstrings. A dumbbell reverse lunge gives you even more athletic benefit. This Lunge Variation Is the Best Pick to ...

4. 10 Best Cardio Exercises To Build Lower-Body Strength - AOL

   www.aol.com/10-best-cardio-exercises-build...

   Switching lunges activates your quads and glutes while increasing power and your heart rate. Start in a sagittal lunge. "Jump off of both feet, switching the legs in the air and landing on both ...

5. I'm a Trainer & Give These 10 Strength Training Tips to All ...

   www.aol.com/im-trainer-10-strength-training...

   Use Plyometrics for Power: Exercises like box jumps or jump squats build lower-body power and coordination. Keep reps low (three to five per set) to reduce joint impact and emphasize quality.

6. Split jump (exercise) - Wikipedia

   en.wikipedia.org/wiki/Split_jump_(exercise)

   A split jump (also known as lunge jump, jumping lunge, plyometric lunge or simply plyo lunge. Not to be confused with the split jump used by dancers, gymnasts and figure skaters) is a form of exercise which focuses on the upper leg muscles, especially the quadriceps: assume an upright squatting position with one foot forward and the other back

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The Russian twist is a type of exercise that is used to work the abdomen muscles by performing a twisting motion on the abdomen. This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°.

8. From Cardio to Yoga: How to Start Workin' on Your Fitness - AOL

   www.aol.com/cardio-yoga-start-workin-fitness...

   Body weight exercises (like squats, lunges, push-ups, and pull-ups) Using resistance bands or machines. Weight lifting. Try picking a few exercises and doing 10 reps each (performing the move 10 ...

9. ‘I Gave This 28-Day Workout Challenge A Try And Saw ... - AOL

   www.aol.com/gave-28-day-workout-challenge...

   All workouts are 20 minutes and programmed to build muscle, alter body composition, and increase muscle definition, says Ariel Belgrave, CPT, founder of The L.E.A.N Program fitness and nutrition ...