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2. Lunge (exercise) - Wikipedia

   en.wikipedia.org/wiki/Lunge_(exercise)

   Lunges are a good exercise for strengthening, sculpting and building several muscles/muscle groups, including the quadriceps (or thighs), the gluteus maximus (or buttocks) as well as the hamstrings. [5] A long lunge emphasizes the use of the gluteals whereas a short lunge emphasizes the quadriceps.

3. I'm a Trainer & Give These 10 Strength Training Tips to All ...

   www.aol.com/im-trainer-10-strength-training...

   Mastering the basics lays a strong foundation for all other exercises and activities. Basic compound movements—like squats, deadlifts, lunges, rows, and presses—target large muscle groups and ...

4. The Best Bodyweight Workout To Slow Down Muscle Aging - AOL

   www.aol.com/best-bodyweight-workout-slow-down...

   Lunges are a versatile bodyweight exercise that engages the quads, hamstrings, and glutes. This unilateral movement contributes to muscle balance, stability, and functional strength, making it an ...

5. Curtsy Lunges Improve Mobility and Work Your Glutes and ... - AOL

   www.aol.com/lifestyle/curtsy-lunges-improve...

   Besides being great exercise, you'll look extra regal doing them. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in. Mail. 24/7 ...

6. Split jump (exercise) - Wikipedia

   en.wikipedia.org/wiki/Split_jump_(exercise)

   A split jump (also known as lunge jump, jumping lunge, plyometric lunge or simply plyo lunge. Not to be confused with the split jump used by dancers, gymnasts and figure skaters) is a form of exercise which focuses on the upper leg muscles, especially the quadriceps: assume an upright squatting position with one foot forward and the other back

7. Squat (exercise) - Wikipedia

   en.wikipedia.org/wiki/Squat_(exercise)

   A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up. Squats also help the hip muscles.

8. This 3-Move, Full-Body Mobility Routine Will Boost Your ... - AOL

   www.aol.com/lifestyle/3-move-full-body-mobility...

   This three-exercise mobility routine takes only about 10 minutes and will help to improve joint health ... Spiderman Lunge. Men's Health ... one side at a time, and loosens up your lower back muscles.

9. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The Russian twist is a type of exercise that is used to work the abdomen muscles by performing a twisting motion on the abdomen. This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°.