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Tea's combination of caffeine and L-theanine can give you a calm yet alert mental state that ... There’s some science to suggest brain benefits: People who supplement with L-theanine may sleep ...
Another substance in tea, caffeine, pairs up with L-theanine to provide a boost to attention and alertness. One small study in boys with ADHD found that the combination of caffeine and L-theanine ...
It also contains several types of health-promoting polyphenols, which are plant-based antioxidants that include catechins, epicatechins and L-theanine. Some of the benefits of tea drinking in ...
1912 advertisement for tea in the Sydney Morning Herald, describing its supposed health benefits. The health effects of tea have been studied throughout human history. In clinical research conducted over the early 21st century, tea has been studied extensively for its potential to lower the risk of human diseases, but there is no good scientific evidence to support any therapeutic uses other ...
A systematic review and meta-analysis from 2014 found that concurrent caffeine and L-theanine use has synergistic psychoactive effects that promote alertness, attention, and task switching; [57] these effects are most pronounced during the first hour post-dose. [57]
Theanine / ˈ θ iː ən iː n /, also known as L-theanine, L-gamma-glutamylethylamide, or N 5-ethyl-L-glutamine, is a non-proteinogenic amino acid similar to L-glutamate and L-glutamine. It is produced by certain plants such as Camellia sinensis (the tea plant), and by some fungi .
L-theanine may have antioxidant benefits, in terms of reducing inflammatory markers, may have anti-cancer properties, and appears to reduce inflammation specifically in the gut microbiome ...
This supplement is designed with a combination of natural ingredients, including caffeine, ginseng and B-vitamins, that work together to support brain health and improve focus, memory and alertness.
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