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  2. What You Should Know Before Taking a L-Theanine ... - AOL

    www.aol.com/know-taking-l-theanine-supplement...

    L-theanine is a compound found in tea that has been touted for benefits in stress relief. Here's what to know about its benefits, risks, and supplementation.

  3. The Exact Right Time to Take L-Theanine - AOL

    www.aol.com/lifestyle/exact-time-l-theanine...

    L-theanine is an amino acid, a.k.a. a molecule that helps build protein in the body. It’s often talked about as being found in green tea, but it's also present in other herbal brews such as ...

  4. Theanine - Wikipedia

    en.wikipedia.org/wiki/Theanine

    The regulatory status of theanine varies by country. In Japan, L-theanine has been approved for use in all foods, with some restrictions in the case of infant foods. [11] [23] In the United States, the FDA considers it to be GRAS and allows its use as an ingredient in dietary supplements or foods up to a maximum of 250 mg per serving. [4]

  5. 13 Healthiest Energy Drinks, According to a Dietitian - AOL

    www.aol.com/13-healthiest-energy-drinks...

    These drinks also contain L-theanine, a type of amino acid known to help reduce stress and anxiety, which can help balance out the energizing effects of caffeine. $41.99 at Amazon.

  6. Caffeine - Wikipedia

    en.wikipedia.org/wiki/Caffeine

    Caffeine (mg/L) Caffeine tablet (regular-strength) 1 tablet 100 — Caffeine tablet (extra-strength) 1 tablet 200 — Excedrin tablet 1 tablet 65 — Percolated coffee: 207 mL (7.0 US fl oz) 80 –135 386 –652 Drip coffee 207 mL (7.0 US fl oz) 115 –175 555 –845 Coffee, decaffeinated: 207 mL (7.0 US fl oz) 5 –15 24 –72 Coffee, espresso

  7. Theanine hydrolase - Wikipedia

    en.wikipedia.org/wiki/Theanine_hydrolase

    In enzymology, a theanine hydrolase (EC 3.5.1.65) is an enzyme that catalyzes the chemical reaction N 5 -ethyl-L-glutamine + H 2 O ⇌ {\displaystyle \rightleftharpoons } L-glutamate + ethylamine Thus, the two substrates of this enzyme are N 5 -ethyl-L-glutamine and H 2 O , whereas its two products are L-glutamate and ethylamine .

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