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2. 30 heart-healthy recipes recommended by a dietitian - AOL

   www.aol.com/news/30-heart-healthy-recipes...

   Seafood is low in saturated fat and rich in protein, but the main benefit is that from fish is high in omega-3 fatty acids. Omega-3s help keep your heart healthy by decreasing triglyceride levels ...

3. 22 Quick and Easy Cold Salads for People Who Hate Lettuce

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   Awesome Pasta Salad. Tomatoes, olives, cheese, pepperoni, and salami add an Italian accent to this crowd-pleasing recipe flavored with bottled salad dressing for extra convenience. It comes ...

4. 44 High-Protein Vegan Recipes That Are Satisfying and ... - AOL

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   Marinated White Bean and Tomato Salad (14g Protein) ... slow cooker recipe, <500 calories, ... crowd-pleaser, <500 calories, low sugar. Serves: 6. This salad is all about the combination of ...

5. Best-of-the-West Bean Salad Recipe - AOL

   homepage.aol.com/food/recipes/best-west-bean-salad

   3 / 4 cup Pace® Picante Sauce; 2 tbsp chopped fresh cilantro leaves; 2 tbsp red wine vinegar; 1 tbsp vegetable oil; 1 large green pepper, diced (about 1 cup); 1 medium red onion, very thinly sliced (about 1/2 cup)

6. Salads Without Lettuce *Do* Exist—And They're All So Darn Good

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   Get the Classic Three-Bean Salad recipe. Will Dickey. Pea Salad. ... Allrecipes. I asked 4 pro bakers for the best butter for cookies, and 1 brand dominated the vote. Food. Simply Recipes.

7. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

8. 20 Diabetes-Friendly Lunches to Help Reduce Inflammation - AOL

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   These anti-inflammatory lunch recipes feature complex carbs and are low in saturated fat and sodium to align with a diabetes-friendly eating pattern. ... Roasted Vegetable & Black Bean Tacos. View ...

9. List of non-starchy vegetables - Wikipedia

   en.wikipedia.org/wiki/List_of_non-starchy_vegetables

   Non-starchy vegetables are vegetables that contain a lower proportion of carbohydrates and calories compared to their starchy counterparts. Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables. This list may not be complete [1] [2] [3] Alfalfa sprouts; Arugula ...