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2. I'm running my first marathon. A sports dietitian helped me ...

   www.aol.com/im-running-first-marathon-sports...

   The best meals would be pasta in a tomato sauce or a baked potato, light on toppings. On the morning of the marathon, I'll want to stick to simple carbs and sugars that are easier to digest ...

3. Carbohydrate loading - Wikipedia

   en.wikipedia.org/wiki/Carbohydrate_loading

   A new carbo-loading regimen developed by scientists at the University of Western Australia calls for a normal diet with light training until the day before the race. On the day before the race, the athlete performs a very short, extremely high-intensity workout (such as a few minutes of sprinting) then consumes 12 g of carbohydrate per kilogram of lean mass over the next 24 hours.

4. I'm training for my first marathon and am scared of 'hitting ...

   www.aol.com/im-training-first-marathon-scared...

   "When you're training for a marathon, you want to be training your eating and drinking as well as your running," McDowell said. The two main things to focus on are hydration and eating enough of ...

5. 'I Overcame Pelvic Pain And Leaks To Run A Pain-Free Marathon ...

   www.aol.com/lifestyle/overcame-pelvic-pain-leaks...

   I dusted off my trusty marathon training book (Run Less, Run Faster) and completed the 5k speed test to find my starting point. ... and ate nutritious meals. I hoped a few nights in a Heavenly bed ...

6. Physiology of marathons - Wikipedia

   en.wikipedia.org/wiki/Physiology_of_marathons

   The marathon was conceived centuries ago and as of recent has been gaining popularity among many populations around the world. The 42.195 km (26.2 mile) distance is a physical challenge that entails distinct features of an individual's energy metabolism. Marathon runners finish at different times because of individual physiological characteristics.

7. Yasir Salem - Wikipedia

   en.wikipedia.org/wiki/Yasir_Salem

   Yasir Salem is an American triathlete, marathon enthusiast, cyclist, and competitive eater. He is currently ranked number 11 in Major League Eating’s list of competitive eaters. [1] Salem is the Tour de Donut and the Donut Derby champion.

8. This 72-year-old boss is training to complete 100 marathons ...

   www.aol.com/finance/72-old-boss-training...

   The 72-year-old is the president of a New York investment firm who decided to run his first marathon at 56. Since then, he's run 43 and has set the goal of running 100 before his 100th birthday.

9. Everything You Need to Know About Training for Your First ...

   www.aol.com/everything-know-training-first...

   Dimmick recommends athletes be able to run or at least run/walk a 10K before embarking on marathon training. Similarly, Heuisler suggests running a consistent mileage—such as 15 to 20 miles per ...