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2. Bicycle performance - Wikipedia

   en.wikipedia.org/wiki/Bicycle_performance

   According to a study a human at 70 kg (150 lb) requires about 60 watts to walk at 5 km/h (3.1 mph) on firm and flat ground, [6] while according to a calculator at kreuzotter.de the same person and power output on an ordinary bicycle will travel at 15 km/h (9.3 mph), [7] so in these conditions the energy expenditure of cycling is about one-third ...

3. Metabolic equivalent of task - Wikipedia

   en.wikipedia.org/wiki/Metabolic_equivalent_of_task

   The metabolic equivalent of task (MET) is the objective measure of the ratio of the rate at which a person expends energy, relative to the mass of that person, while performing some specific physical activity compared to a reference, currently set by convention at an absolute 3.5 mL of oxygen per kg per minute, which is the energy expended when sitting quietly by a reference individual, chosen ...

4. Why You Feel That Burning Sensation in Your Legs During Hard ...

   www.aol.com/why-feel-burning-sensation-legs...

   If you use a platform like TrainingPeaks to record your rides, you can use their calculator to set your power and heart rate zones based on a lactate threshold lab test. Or you set your heart rate ...

5. Exercise intensity - Wikipedia

   en.wikipedia.org/wiki/Exercise_intensity

   Some studies measure exercise intensity by having subjects perform exercise trials to determine peak power output, [4] which may be measured in watts, heart rate, or average cadence (cycling). This approach attempts to gauge overall workload. An informal method to determine optimal exercise intensity is the talk test.

6. Cycling power meter - Wikipedia

   en.wikipedia.org/wiki/Cycling_power_meter

   A cycling power meter is a device on a bicycle that measures the power output of the rider. ... calculate power. [1] ... a heart rate monitor alone. Cyclists will ...

7. Your resting heart rate can tell you a lot about your health ...

   www.aol.com/finance/resting-heart-rate-tell-lot...

   Resting heart rate is related to a person’s cardiovascular training, says Dr. Joseph Ebinger, director of the coronary intensive care unit at the Smidt Heart Institute at Cedars-Sinai Medical ...

8. Workouts (Apple) - Wikipedia

   en.wikipedia.org/wiki/Workouts_(Apple)

   During a workout, the app will display the time elapsed since recording of the chosen activity began, the user's current heart rate, and the active and total kilojoules burned during the workout. Other metrics can vary depending on the type of activity, such as displaying the total altitude of a cycling workout or the total laps of a swimming ...

9. You Can Do This Quick Cardio Workout Outside to Get Your ...

   www.aol.com/quick-cardio-workout-outside-heart...

   You Can Do This Quick Cardio Workout Outside to Get Your Heart Rate Up on Non-Cycling Days. Monique Lebrun. July 23, 2023 at 8:00 AM. This time of year doesn’t always offer the best riding ...