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2. Trainers Say This Is The Least Amount Of Cardio You ... - AOL

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   How to find your maximum heart rate: 220 - your age = MHR. For example: if you’re 35 years old, your MHR is 185 BPM (220-35), and 60 to 70 percent of that is 111 to 130 BPM. ... or cycling for ...

3. Exercise intensity - Wikipedia

   en.wikipedia.org/wiki/Exercise_intensity

   Some studies measure exercise intensity by having subjects perform exercise trials to determine peak power output, [4] which may be measured in watts, heart rate, or average cadence (cycling). This approach attempts to gauge overall workload. An informal method to determine optimal exercise intensity is the talk test.

4. VO2 max - Wikipedia

   en.wikipedia.org/wiki/VO2_max

   Estimation of V̇O 2 max from a timed one-mile track walk (as fast as possible) in decimal minutes (t, e.g.: 20:35 would be specified as 20.58), sex, age in years, body weight in pounds (BW, lbs), and 60-second heart rate in beats-per-minute (HR, bpm) at the end of the mile. [14] The constant x is 6.3150 for males, 0 for females.

5. Aerobic exercise - Wikipedia

   en.wikipedia.org/wiki/Aerobic_exercise

   Cycling is an aerobic form of exercise. ... to improve its pumping efficiency and reduce the resting heart rate, ... (under the age of 19) particularly at risk ...

6. Here’s Why You Should Start Cycling, No Matter Your Age - AOL

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   Here, benefits of cycling for seniors. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Mail. Sign in ...

7. The best stationary bikes for seniors - AOL

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   Pulse sensors track your heart rate, and built-in resistance bands provide upper-body training, for a total-body workout. This bike excels in both practicality and technology.