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  2. Split weight training - Wikipedia

    en.wikipedia.org/wiki/Split_weight_training

    The Arnold split consists of 3 different workout routines: chest/back, shoulders/arms and core/legs. It is named after Arnold Schwarzenegger , who popularized the routine during his preparations for the second Mr Olympia .

  3. The Best 5-Day 'Workout Split' for Weight Loss - AOL

    www.aol.com/lifestyle/best-5-day-workout-split...

    A workout split is a structured plan that divides your training sessions across different muscle groups or types of exercises throughout the week. I'm here to share the ultimate five-day workout ...

  4. Arnold Schwarzenegger Explains How His Dad Made Him 'Addicted ...

    www.aol.com/arnold-schwarzenegger-explains-dad...

    Arnold Schwarzenegger is once more diving into the high-octane world of spies, shootouts and fistfights in his new action comedy series, FUBAR.Which means the 75-year-old bodybuilder and screen ...

  5. Arnold Schwarzenegger reveals his morning secret to productivity

    www.aol.com/arnold-schwarzenegger-reveals-first...

    Arnold Schwarzenegger has shared his key ... opened up about how he starts his day during an appearance at the ... 31, Patrick, 30, and Christopher, 26 – with ex Maria Shriver, who he split from ...

  6. Arnold Schwarzenegger - Wikipedia

    en.wikipedia.org/wiki/Arnold_Schwarzenegger

    Arnold Alois Schwarzenegger was born in Thal on July 30, 1947, [18] the second son of Gustav Schwarzenegger and his wife Aurelia (née Jadrny; 1922–1998). Gustav was the local chief of police, and after the Anschluss in 1938 joined the Nazi Party and in 1939 the Sturmabteilung (SA).

  7. 1975 Mr. Olympia - Wikipedia

    en.wikipedia.org/wiki/1975_Mr._Olympia

    Although not released until two years after the event, the success of the film made Arnold Schwarzenegger an international celebrity, contributed to his success as Hollywood actor, and helped establish bodybuilding as a professional sport. The final decision between over-200 winner Schwarzenegger and under-200 winner Columbu was very close: 4 ...

  8. Arnold Schwarzenegger trains 6 days a week, focusing on a ...

    www.aol.com/news/arnold-schwarzenegger-trains-6...

    Schwarzenegger said he trains chest and back one day, biceps, triceps, and shoulders another day, and legs the third day, and then repeats.

  9. Chester Yorton - Wikipedia

    en.wikipedia.org/wiki/Chester_Yorton

    He defeated Arnold Schwarzenegger at the 1966 [2] NABBA Mr. Universe (amateur) held in London. Early life. Yorton was born in 1940. [1]