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  2. Why seaweed is one of the best foods you can eat when ... - AOL

    www.aol.com/why-seaweed-one-best-foods-110049990...

    It also contains iron, magnesium, zinc, copper, riboflavin, vitamin B6, folate, vitamin A, vitamin E, and a single serving of seaweed offers a fifth of the recommended intake of vitamin K one ...

  3. Laverbread - Wikipedia

    en.wikipedia.org/wiki/Laverbread

    The seaweed is commonly found around the west coast of Great Britain and east coast of Ireland along the Irish Sea. [2] [1] Laver has a high content of dietary minerals, particularly iodine and iron. The high iodine content gives the seaweed a distinctive flavour in common with olives and oysters. [3]

  4. Edible seaweed - Wikipedia

    en.wikipedia.org/wiki/Edible_seaweed

    Seaweed is a possible vegan source of Vitamin B12. [19] The vitamin is obtained from symbiotic bacteria. [20] However, the Academy of Nutrition and Dietetics considers seaweed to be an unreliable source of Vitamin B12 for human nutrition. [21] Seaweed are used in multiple cuisines: seaweed wrapped sushi, maki; seaweed in soup, stew, hot pot

  5. Opinion: Seaweed is nutritious, not slimy. Eating it could ...

    www.aol.com/opinion-seaweed-nutritious-not-slimy...

    There has been some investigation into the potential of seaweeds as a carbon store, and although more is needed, one study says that seaweed habitats are believed to be the most productive of all ...

  6. Porphyra - Wikipedia

    en.wikipedia.org/wiki/Porphyra

    Porphyra contains vitamin B12 and one study suggests that it is the most suitable non-meat source of this essential vitamin. [13] In the view of the Academy of Nutrition and Dietetics, however, it may not provide an adequate source of B12 for vegans .

  7. Saccharina japonica - Wikipedia

    en.wikipedia.org/wiki/Saccharina_japonica

    Saccharina japonica is a marine species of the Phaeophyceae (brown algae) class, a type of kelp or seaweed, which is extensively cultivated on ropes between the seas of China, Japan and Korea. [1] It has the common name sweet kelp. [2] It is widely eaten in East Asia. [3]

  8. How seaweed shaped the past and could shape our future - AOL

    www.aol.com/seaweed-shaped-past-could-shape...

    This week, learn about a food item that once nearly vanished from Western diets, marvel at the Webb telescope’s latest find, explore a Neanderthal DNA mystery, and more.

  9. Limu (algae) - Wikipedia

    en.wikipedia.org/wiki/Limu_(algae)

    Ahi limu poke: raw fish with limu. Limu, otherwise known as rimu, remu or ʻimu (from Proto-Austronesian *limut) [1] is a general Polynesian term for edible plants living underwater, such as seaweed, or plants living near water, like algae.

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