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Nutrition (Per Bagel): Calories: 290 Fat: 1.5 g (Saturated Fat: 0 g) Sodium: 560 mg Carbs: 58 g (Fiber: 2 g, Sugar: 4 g) Protein: 10 g. Everything bagels are usually one of my favorite bagel types ...
Nutrition (Per Bagel Flat with Cream Cheese): Calories: 360 Fat: 19 g (Saturated fat: 11 g) Sodium: 600 mg Carbs: 36 g (Fiber: 3 g, Sugar: 3 g) Protein: 9 g. When visiting Panera, sometimes all ...
Nutrition (Per bagel): Calories: 240 Fat: 2 g (Saturated Fat: 0.5 g) Sodium: 440 mg Carbs: 51 g (Fiber: 6 g, Sugar: 9 g) Protein: 9 g. Aunt Millie's Brown Sugar Swirl Soft Bagels have 6 grams of ...
An everything bagel is a type of bagel baked with a mix of toppings. The exact ingredients vary, [2] [3] but recipes often include garlic flakes, onion flakes, ...
Make it 1,500 calories: Omit chopped walnuts at breakfast and reduce to 1 Tbsp. natural peanut butter at A.M. snack. Make it 2,000 calories: Add 1 serving Everything Bagel Avocado Toast to lunch ...
PER SERVING (1 PIECE): 70 calories, 4 g fat (2 g saturated fat), 55 mg sodium, 8 g carbs (0 g fiber, 5 g sugar), 1 g protein Calling all cheesecake lovers! Trader Joe's just launched its new ...
Nutrition (Per order): Calories: 390 Fat: 20 g (Saturated Fat: 11 g) Sodium: 560 mg Carbs: 32 g (Fiber: 2 g, Sugar: 6 g) Protein: 21 g. Panera’s Brioche Egg & Cheese Sandwich “packs 21 grams ...
These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight loss. ... Pecan Butter & Pear Toast. ... Egg & Pickled Beet Bagel Sandwich.
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