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2. This 30-Day Pushup Challenge Sculpts Every Muscle Group - AOL

   www.aol.com/30-day-pushup-challenge-sculpts...

   Certified personal trainer Danielle Gray created a 30-day pushup challenge to help you strengthen and tone not just your arms but your entire body, head to toe.

3. Get Closer To Mastering A Pushup And Pullup With This ... - AOL

   www.aol.com/calisthenics-workout-perfect...

   Beginner calisthenics workouts are designed to prepare you to master the basic skills of training style, which include the pullup, bodyweight dip, pushup, L-sit, pistol squat, and toes-to-bar ...

4. Push-up - Wikipedia

   en.wikipedia.org/wiki/Push-up

   Animation of a full push-up (the wide positioning of the hands increases the push-up's use of chest muscles as opposed to arm muscles) Side view of a push-up Push-up technique. The push-up (press-up in British English) is a common calisthenics exercise beginning from the prone position.

5. A Trainer's 14-Day Workout Program To Get Rid of ... - AOL

   www.aol.com/trainers-14-day-workout-program...

   Continue alternating arms while maintaining a stable plank position throughout. Sets and Reps: 3 sets of 10 lifts per side. RELATED: 11 Best 'Arm Day' Exercises, According to a Trainer. Day 9 ...

6. If You Can Do This Many Pushups, You’re in Good Shape - AOL

   www.aol.com/lifestyle/many-pushups-good-shape...

   A trainer shares how many pushups are considered a good indicator of being in shape and breaks down the art of a perfect pushup. ... so take at least 48 hours between intense pushup workouts.

7. 5 Best Strength Workouts for Men To Build Bigger Arms - AOL

   www.aol.com/5-best-strength-workouts-men...

   The iron arms intensifier regimen incorporates advanced exercises to push your arm muscles to the limit for maximum growth. Perform three sets of eight to 10 reps for each exercise. 1.