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2. 9 Best Floor Exercises for Seniors To Improve Their Strength

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   Below are some of the best Pilates floor exercises for seniors to improve their strength. All you need is an exercise mat and some good motivation to get started. 1.

3. Low-Impact Workouts, Designed By Experts for Senior Cyclists

   www.aol.com/low-impact-workouts-designed-experts...

   Low-Impact Strength Workout for Seniors. How to use this list: Perform 10-12 reps of each exercise in order, resting for 1 minute between moves.Complete 3-4 rounds. To do this workout, you will ...

4. I’m a Certified Trainer--These Are the Treadmills I Recommend ...

   www.aol.com/10-great-treadmills-home-gym...

   For the past 24 months, we consulted with Men's Health's Fitness Director Ebenezer Samuel, C.S.C.S., Senior Fitness Editor Brett Williams, NASM, and Fitness & Commerce Editor Charles Thorp, NASM ...

5. Floor (gymnastics) - Wikipedia

   en.wikipedia.org/wiki/Floor_(gymnastics)

   The floor exercise (English abbreviation FX) is the event performed on the floor, in both women's and men's artistic gymnastics (WAG and MAG). The same floor is used for WAG FX and MAG FX, but rules and scoring differ; most obviously, a WAG FX routine is synchronised to a piece of recorded dance music , whereas MAG FX has no musical accompaniment .

6. Aerotrim - Wikipedia

   en.wikipedia.org/wiki/Aerotrim

   An aerotrim (also known as Multi-Axis Trainer or MAT) is a 3-axis gimbal large enough to contain a human being, used for cardiovascular workout and equilibrioception (balance) training in pilots and astronauts. Aerotrims saw use in gyms during the 1980s, but are currently out of production outside of niche professional applications.

7. Mat (gymnastics) - Wikipedia

   en.wikipedia.org/wiki/Mat_(gymnastics)

   These mats are thin and soft, usually white or red, to distinguish them from the other mats and floor exercise area. They are used on the floor exercise to lessen the "sting," or impact, of tumbling run landings and for dismounts on the beam or floor. Sting mats are routinely used in training but rarely permitted in competition.