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2. Long-distance running - Wikipedia

   en.wikipedia.org/wiki/Long-distance_running

   Long-distance running, or endurance running, is a form of continuous running over distances of at least 3 km (1.9 mi). Physiologically, it is largely aerobic in nature and requires stamina as well as mental strength.

3. Running a marathon? Here's how to train, plus benefits of ...

   www.aol.com/news/running-marathon-heres-train...

   Benefits of long-distance running and how to train for a marathon.

4. How long does it take the average person to run a marathon ...

   www.aol.com/news/long-does-average-runner...

   A marathon is always measured by the same distance: 26.2 miles, but the time it takes to finish depends on your fitness level, training and the course itself.

5. The 9 Best Long-Distance Running Shoes, According to ... - AOL

   www.aol.com/9-best-long-distance-running...

   Thus, the 10 best long-distance running shoes were chosen. Check them out below. GEL-NIMBUS 25. The Gel-Nimbus 25 has almost everything you could want in a long-distance running shoe: plenty of ...

6. 5K run - Wikipedia

   en.wikipedia.org/wiki/5K_run

   The 5K run is a long-distance road running competition over a distance of five kilometres (3.107 mi). Also referred to as the 5K road race, 5 km, or simply 5K, it is the shortest of the most common road running distances. It is usually distinguished from the 5000 metres track running event by stating the distance in kilometres, rather than metres.

7. Road running - Wikipedia

   en.wikipedia.org/wiki/Road_running

   Road running is the sport of running on a measured course over an established road. This differs from track and field on a regular track and cross country running over natural terrain. These events are usually classified as long-distance according to athletics terminology, with races typically ranging from 5 kilometers to 42.2 kilometers in the ...

8. Pacing strategies in track and field - Wikipedia

   en.wikipedia.org/wiki/Pacing_strategies_in_track...

   This pacing style is about putting in a lot of effort for a long period of time. [8] The greater the intensity that is put into the run will carry out into the finish of this run. Many runners attack the 400 meter dash at the full 100%, but by starting with a medium to high running pace such as 75%, it then works up to all out, to about 100%. [9]

9. Race season is here: Here are the costs (literally and ... - AOL

   www.aol.com/finance/race-season-costs-literally...

   Long-distance running can be costly in terms of time too. In the thick of marathon training, plans include around six to eight hours of running each week. This increases to 10 hours per week for ...