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These four simple moves require zero equipment and can be done just about anywhere. With a focus on the inner thighs–also known as the adductors–this workout is the epitome of short and sweet.
You don’t need any equipment. While weights are a great addition to workouts, building a strong foundation by focusing first on body weight movements is a great option for strengthening your ...
Isaac Boots, trainer, choreographer and founder of the Torch’d workout, stopped by TODAY to demo a 5-minute full-body workout with abs, legs, glutes and arm exercises.
This exercises the hip adductors. The simple mechanism allows exercising any suitable muscle where a small angle can be created to press it, for example the biceps (elbow flexion) or the hamstrings (knee flexion).
The video release by Karl Home Video and RCA Video Productions was aimed primarily at women as a way to exercise at home. The video was part of a series of exercise products: Jane Fonda's Workout Book was released in November 1981, and both Jane Fonda's Workout video tape and Jane Fonda's Workout Record, published as a double-LP vinyl album ...
A person who has assumed a split position is said to be "in a split", or "doing the splits", [1] or "doing a split" (this form is especially encountered in the Eastern United States). [2] When executing a split, the lines defined by the inner thighs of the legs form an angle of approximately 180 degrees.
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