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Despite widely variable intervals between meals or the occasional consumption of meals with a substantial carbohydrate load, human blood glucose levels tend to remain within the normal range. However, shortly after eating, the blood glucose level may rise, in non-diabetics, temporarily up to 7.8 mmol/L (140 mg/dL) or slightly more.
Dr. Hennis says, "If you have very high blood glucose levels and also experience frequent urination and keep drinking liquids even when you aren't thirsty, you should go get checked as soon as you ...
Foods are scored from 0 to 100, with pure glucose, at 100, representing the fastest blood sugar spike. Foods with a high GI (above 70) are quickly digested and can cause rapid rises in blood sugar.
Hyperglycemia or hyperglycaemia is the situation in which blood glucose level is higher than in a healthy subject. A fasting healthy human shows blood glucose level up to 5.6 mmol/L (100 mg/dL). After a meal (postprandial) containing carbohydrates, healthy subjects show postpandrial euglycemic peaks of less than 140 mg/dL (7.8 mmol/L).
A diet program that manages the glycemic load aims to avoid sustained blood-sugar spikes and can help avoid onset of type 2 diabetes. [6] For diabetics, glycemic load is a highly recommended tool for managing blood sugar. The data on GI and GL listed in this article is from the University of Sydney (Human Nutrition Unit) GI database. [7]
Keeping a meal lower in carb will help minimize the rise in blood glucose after eating,” explains Jacqueline Lonier, M.D., assistant professor of medicine at CUIMC Naomi Berrie Diabetes Center ...
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