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Cream cheese is a soft, usually mild-tasting fresh cheese made from milk and cream. [ 3 ] [ 4 ] Cream cheese is not naturally matured and is meant to be consumed fresh, so it differs from other soft cheeses such as Brie and Neufchâtel .
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
A half-cup serving of low-fat (2%) cottage cheese has: 90 calories. 12 grams protein. 2.5 grams fat. 5 grams carbohydrates. ... If you stick to a 1-ounce serving size of cheese, which amounts to ...
Light whipping cream (30-36% fat) 111 Cream cheese: 110 Yellow cheese (about 1 cup) 108 ... Nutrition; Plant stanol ester;
Perhaps you’re looking for something a little healthier (i.e., lower in fat and calories) or scrambling for options that are suitable for vegan and dairy-free diets. ... The 12 Best Substitutes ...
It serves as the base for vegan sandwiches and makes a nice addition to Buddha bowls, with 170 calories and 16 grams of protein in a 3-ounce serving. Plus, the fermentation process creates good ...
The nutrition facts on government cheese suggests a serving size of 1 ounce (28 g), or two slices, of cheese per serving. It also notes that the nutritional information represents the average nutritional value of "Processed American cheese" which was offered by the commodity food program.
1 (6-ounce) can lump crab meat, drained well. 1 tablespoon minced chives, plus more for garnish. 2 teaspoons Old Bay seasoning. 1 teaspoon Worcestershire sauce. 1 teaspoon lemon juice. 1 clove ...