Ad
related to: how to run long distance for beginners pdf book
Search results
Results from the WOW.Com Content Network
John Bingham (born 1948) is an American marathon runner and author, nicknamed "The Penguin", who has achieved widespread recognition for promoting the walking of long-distance race courses to the general public. [1] [2] Bingham is the author of several books and the No Need for Speed column in Runner's World. He believes that the goals of ...
His best mile time (post-college time) was 4:13.6, and he had notable success at running long-distance races. He participated in the US Olympic Trials in 1952, running in the 10,000 meters race. Subsequently, he entered the trials seven times over the years, with his best performance being fifth in the 3,000 meter steeplechase in 1960.
Long-distance running, or endurance running, is a form of continuous running over distances of at least 3 km (1.9 mi). Physiologically, it is largely aerobic in nature and requires stamina as well as mental strength.
A marathon is always measured by the same distance: 26.2 miles, but the time it takes to finish depends on your fitness level, training and the course itself.
Long-distance running can be costly in terms of time too. In the thick of marathon training, plans include around six to eight hours of running each week. This increases to 10 hours per week for ...
Pegasus 40. The Nike Pegasus’ hold a special place in my heart, because they were the first real running shoes I wore and loved as an adult. The Nike Pegasus 40’s launched in April of 2023 ...
Running in humans is associated with improved health and life expectancy. [4] It is hypothesized that the ancestors of humankind developed the ability to run for long distances about 2.6 million years ago, probably to hunt animals. [5] [6] Competitive running grew out of religious festivals in various areas.
Fartlek is a middle and long-distance runner's training approach developed in the late 1930s by Swedish Olympian Gösta Holmér. [1] It has been described as a relatively unscientific blending of continuous training (e.g., long slow distance training), with its steady pace of moderate-high intensity aerobic intensity, [2] and interval training, with its “spacing of more intense exercise and ...
Ad
related to: how to run long distance for beginners pdf book