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Most healthy adult females require 18 milligrams of iron per day, while most males need 8 mg daily. Here are some of the main health benefits of consuming iron regularly. More Energy
Just 1½ cups of Cheerios provides 12.6 mg of iron, about 70% of the daily recommendation, while 1¼ cups of Kellogg’s Special K delivers 10.9 mg of iron, about 60% of the daily value.
Absorption of dietary iron in iron salt form (as in most supplements) varies somewhat according to the body's need for iron, and is usually between 10% and 20% of iron intake. Absorption of iron from animal products, and some plant products, is in the form of heme iron, and is more efficient, allowing absorption of from 15% to 35% of intake.
The recommended daily intake of iron for both men and women is 8 mg, with an upper limit of 45 mg/day. According to the World Health Organization, hemoglobin levels below 12 g/dl in women and 13 mg/dl in men indicate anemia. [175]
In the first trimester, you’ll only need an additional.5 milligrams of iron per day, but by the third trimester, you’ll need an extra six milligrams, says Dr. Akpan.
Iron deficiency, or sideropenia, is the state in which a body lacks enough iron to supply its needs. Iron is present in all cells in the human body and has several vital functions, such as carrying oxygen to the tissues from the lungs as a key component of the hemoglobin protein, acting as a transport medium for electrons within the cells in the form of cytochromes, and facilitating oxygen ...
McKay said the elemental iron “sweet spot” is between 60 and 120 milligrams — less than that won’t help you meet your iron goals, and too much may lead to diarrhea, cramping or other ...
[citation needed] One formulation of parenteral iron is iron dextran which covers the old high molecular weight (brand name Dexferrum) and the much safer low molecular iron dextrans (brand names including Cosmofer and Infed). [59] Iron sucrose has an occurrence of allergic reactions of less than 1 in 1000. [60]
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