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  2. Ancient grains - Wikipedia

    en.wikipedia.org/wiki/Ancient_grains

    Wild cereals and other wild grasses in northern Israel. Ancient grains is a marketing term used to describe a category of grains and pseudocereals that are purported to have been minimally changed by selective breeding over recent millennia, as opposed to more widespread cereals such as corn, rice and modern varieties of wheat, which are the product of thousands of years of selective breeding.

  3. Nutrition in classical antiquity - Wikipedia

    en.wikipedia.org/wiki/Nutrition_in_Classical...

    The major civilizations are those of the Mediterranean region, ancient Greece, ancient Rome, and southwest Asia. Nutrition consisted of simple fresh or preserved whole foods that were either locally grown or transported from neighboring areas during times of crisis. Physicians and philosophers studied the effect of food on the human body and ...

  4. 10 Healthiest Sprouted Breads on Grocery Shelves ... - AOL

    www.aol.com/10-healthiest-sprouted-breads...

    Nutrition (Per 2-slice serving): Calories: 140 Fat: 1.5 g (Saturated fat: 0 g) Sodium: 250 mg Carbs: 26 g (Fiber: 6 g, Sugar: 5 g) Protein: 8 g. Silver Hills Sprouted Organic Ancient Grain Queen's ...

  5. Amaranth grain - Wikipedia

    en.wikipedia.org/wiki/Amaranth_grain

    The yield of grain amaranth is comparable to that of rice or maize. The grain was a staple food of the Aztecs and an integral part of Aztec religious ceremonies . The cultivation of amaranth was banned by the conquistadores upon their conquest of the Aztec nation.

  6. The 25 Healthiest Carbs You Can Eat - AOL

    www.aol.com/lifestyle/25-healthiest-carbs-eat...

    Nutrition (Per 1 cup, cooked): Calories: 222 Carbs: 40 g Fiber: 5 g Sugar: 1 g Protein: 8 g. Native to South America, quinoa is an ancient whole grain that offers more protein than most grains ...

  7. What is the healthiest bread? Dietitians reveal their favorites

    www.aol.com/news/healthiest-bread-dietitians...

    Foods rich in carbohydrates, like bread and pasta, ... Food For Life Organic Flourless 7 Sprouted Grains. 365 Whole Foods Market Organic Ancient Grains. Nature's Own 100% Whole Wheat.

  8. How to count macros for beginners: Dietitian breaks it down ...

    www.aol.com/news/count-macros-beginners...

    For example, a serving of cooked black beans has 15 grams of protein, 30 grams of carbohydrates, and 1 gram of fat. One cup of raw spinach contains about 1 gram of protein, 1 gram of carbohydrates ...

  9. Food group - Wikipedia

    en.wikipedia.org/wiki/Food_group

    Fruits contain carbohydrates, mostly in the form of non-free sugar, as well as important vitamins and minerals. Cereals and legumes, sometimes categorized as grains, is often the largest category in nutrition guides. [4] [5] [6] Cereal examples include wheat, rice, oats, barley, bread and pasta.

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