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2. 7 High-Fiber, Healthy Noodles You Should Be Eating ... - AOL

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   Singer says chickpea pasta boasts about twice the amount of fiber (11.4 grams) and protein (4.5 grams) as classic pasta. Related: It’s Soup Season! Here Are 21 of the Best High-Fiber Soup ...

3. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

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   1 serving Crunchy Chickpeas. Dinner (407 calories) ... Kale One-Pot Pasta. Daily Totals: 1,840 calories, 82g fat, 25g saturated fat, 97g protein, 189g carbohydrate, 35g fiber, 1,897 mg sodium ...

4. Is Chickpea Pasta Healthy? 5 Nutrition Facts to Know - AOL

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5. This is the healthiest pasta to eat if you're trying to lose ...

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   However, my vote for the healthiest pasta goes to chickpea pasta because it’s gluten free, so it meets various dietary needs, and it’s high in protein and fiber. A 2-ounce serving provides ...

6. Is gnocchi healthier than pasta? It depends on 2 things ... - AOL

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   Pasta nutrition. In 100 grams of plain spaghetti noodles, you'll find: 158 calories. 31 grams carbohydrate. 2 grams fiber. 6 grams protein. Gnocchi nutrition. In 100 grams of potato gnocchi, you ...

7. Chickpea - Wikipedia

   en.wikipedia.org/wiki/Chickpea

   A 100-gram (3 + 1 ⁄ 2-ounce) reference serving of cooked chickpeas provides 686 kilojoules (164 kilocalories) of food energy. Cooked chickpeas are 60% water, 27% carbohydrates, 9% protein and 3% fat (table). [46] Seventy-five percent of the fat content is unsaturated fatty acids for which linoleic acid comprises 43% of the total fat. [50]