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Workout #4: Core and Lower Body Circuit What You Need: No equipment is required, just your body weight! This workout targets the core and legs for a full-body fat burn.
The kettlebell goblet squat is excellent for building strength in the lower body, particularly the quadriceps, hamstrings, and glutes. Holding the kettlebell in front of your chest engages your ...
Squats are the perfect lower-body exercise to target many muscles and burn calories to melt belly flab. The good thing about bodyweight squats is that they’re low intensity enough that you can ...
However, some people may not have access to fitness equipment to perform aerobic work. Luckily, you don't need a treadmill, rowing machine, or exercise bike for cardio.
This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.
Squats are key for a strong lower body For stronger legs and overall fitness, squats have big benefits : building your glutes, hamstrings and quads, strengthening your core, and improving stability.
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