Ads
related to: lower body exercise at home- Home & Gym Based Workout
Get Customized Muscle Gain Plan
Become Better, Stronger, Faster
- Personalized Plan
Improve Your Weight Loss
and Health Progress
- Boost Your Energy
Professional Coach that
You Can Put in Your Pocket
- Muscle Gain
MuscleBooster is a Source
of Simple Gym Workouts
- Home & Gym Based Workout
Search results
Results from the WOW.Com Content Network
This exercise targets the glutes and inner thighs, helping tone the lower body and improve stability. Stand with feet shoulder-width apart. Step your right leg back and across your body, lowering ...
ShutterstockWhen it comes to sculpting a strong, toned lower body, compound exercises are the first thing I recommend to my clients. These multi-joint movements engage multiple muscle groups ...
For best results, select a few exercises to do during your workout—not all 10—and split them evenly between your upper body and lower body (ex. two of each) so you get a balanced session.
Jumping lunges target the lower body while also engaging the core for balance. This explosive exercise helps increase heart rate and metabolism, contributing to the reduction of overall body fat ...
This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.
"This compound exercise targets the entire lower body and engages the core," Kravchenko says. How to do it: Begin with your feet shoulder-width apart, holding a weight in front of your chest for ...
Ads
related to: lower body exercise at home