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2. Grippers - Wikipedia

   en.wikipedia.org/wiki/Grippers

   A mass market, plastic-handled gripper A gripper being closed. Grippers, sometimes called hand grippers, are primarily used for testing and increasing the strength of the hands; this specific form of grip strength has been called crushing grip, [1] which has been defined as meaning the prime movers are the four fingers, rather than the thumb.

3. Want to Improve Your Grip Strength? Here’s How - AOL

   www.aol.com/want-improve-grip-strength-195200429...

   Grip strength is a measure of how tightly you can hold onto an object in your hand and how long you can firmly grasp it. Hand grip is a very helpful bodily function that allows us to hold, lift ...

4. Grip strength - Wikipedia

   en.wikipedia.org/wiki/Grip_strength

   In sports, hand grip strength is a major factor in a player's strength, determining how easily a ball can be caught or how effectively equipment can be used. Hand grip strength is directly linked to hand-eye coordination: when a person is looking at the thing they are gripping, hand grip strength intensifies because of this synchronization. [13]

5. Captains of Crush Grippers - Wikipedia

   en.wikipedia.org/wiki/Captains_of_Crush_Grippers

   By 1992, IronMind had moved all design and production of its grippers in-house. [14] The next generation of the Silver Crush Grippers, released in 1993, marked the next major step in gripper evolution; their stainless-steel handles replaced the previous chrome-plated mild steel handles, and a new assembly technique eliminated the drift pin central to the design of the older grippers. [15]

6. The Best Arm-Strengthening Workout for Seniors - AOL

   www.aol.com/lifestyle/best-arm-strengthening...

   Bicep curls can add size to your upper arms while improving grip strength. Hold a dumbbell in each hand, keep your elbows close to your body, and curl the weights upward. Perform four sets of 12 ...

7. A Bodybuilding Coach Reveals the Secrets to Grip Strength - AOL

   www.aol.com/lifestyle/bodybuilding-coach-reveals...

   He recommends performing each exercise with no break in between, taking a rest of 2 to 3 minutes between rounds, for a total of 3 to 5 rounds. For beginners, Teo suggests starting out with 1 or 2 ...