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2. 5 Best Strength Workouts To Shrink Your 'Apron Belly' - AOL

   www.aol.com/5-best-strength-workouts-shrink...

   Combine the twisting motion with your legs lifted. Perform three sets of 12 twists (six per side) with leg raises. RELATED: 10 'Wall Pilates' Exercises To Shrink Love Handles Workout #3: Bicycle ...

3. 5 At-Home Strength Workouts for Belly Fat - AOL

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   Keep reading for the very best at-home strength workouts for belly fat. And when you're finished, be sure to check out 5 Best At-Home Workouts To Shrink&Tone Love Handles . Workout #1: Core ...

4. The Ultimate Dumbbell Floor Workout To Melt Belly Fat - AOL

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   Ultimate Dumbbell Floor Workout To Melt Belly Fat What you need: A pair of dumbbells and a workout mat. This full-body workout emphasizes strength, stability, and core control.

5. 5 Strength Workouts To Speed Up Belly Fat Loss - AOL

   www.aol.com/5-strength-workouts-speed-belly...

   Losing belly fat requires a combination of cardiovascular exercises, a well-balanced diet, and strength training. While cardio helps burn calories, I often remind my clients that strength workouts ...

6. 10 Weighted Ab Exercises To Melt Belly Fat - AOL

   www.aol.com/10-weighted-ab-exercises-melt...

   Leg raises are a killer lower ab exercise, and adding weights makes them even more effective for firming up your lower belly and promoting belly fat loss. You can perform this exercise from a pull ...

7. 11 Ways to Lose Belly Fat, Say Experts

   www.aol.com/11-ways-lose-belly-fat-100052515.html

   When you have the goal of losing weight and belly fat, we recommend performing the following strength training exercises: Squats: (three sets of 12 to 15 reps) Deadlifts: (three sets of 10 to 12 reps)