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2. Fermented foods are good for you. Here's 7 to try, from ... - AOL

   www.aol.com/lifestyle/fermented-foods-good-heres...

   In one study, researchers found that people who ate a diet high in fermented foods, averaging 6 servings daily for 10 weeks, experienced an increase in microbiota diversity — think good gut ...

3. The Best and Worst Foods for Inflammation That You Should ...

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   The best type of diet for fighting inflammation is an overall healthy eating plan, such as the Mediterranean Diet, which includes plenty of antioxidant-rich foods and omega-3 fatty acids, says ...

4. 7 immune-boosting foods to eat when you’re sick with ... - AOL

   www.aol.com/finance/7-immune-boosting-foods-eat...

   Here are some of the best foods to eat when you’re feeling sick (that require little prep): ... Fermented foods . Fermented foods like sauerkraut, kimchi, yogurt, kefir, and kombucha contain ...

5. These 20 Foods Will Reduce Inflammation and Ease Arthritis Pain

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   Science & Tech. Shopping. Sports

6. 8 Mediterranean Diet Foods to Stock Up on in January ... - AOL

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   For example, Brazil nuts help to support thyroid health, and walnuts have omega-3s that support brain health and reduce inflammation,” says Jones. Eating more nuts is linked with reduced risk of ...

7. The 6 Best Foods for Joint Health, According to Dietitians - AOL

   www.aol.com/6-best-foods-joint-health-154855466.html

   Foods high in omega-3 fatty acids, like fatty fish, as well as antioxidant-rich fruits and vegetables, may help reduce inflammation and maintain healthy joints. And don’t forget protein, which ...

8. If You're Living With Arthritis, These Are the Top Foods to Avoid

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   Related: 20 Best Foods For Arthritis "An anti-inflammatory diet consists of a diet rich in fruits, vegetables, whole grains, healthy fats and oils, low-fat proteins, fatty fish, beans, nuts and ...

9. These are the best foods for fighting arthritis - AOL

   www.aol.com/lifestyle/2015-11-05-these-are-the...

   Known as an inflammation of one or more joints, causing pain and stiffness that can worsen with age, arthritis is extremely common and is reported in 3 million US cases per year.