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2. ‘I'm 80 and In the Best Shape of My Life—This Is the Exact ...

   www.aol.com/im-80-best-shape-life-180000133.html

   Iris Davis, who is 80 years old, sure has an impressive resume.She’s won countless fitness awards, including the Fittest Senior in the USA in 2006 by Nintendo. Davis is a professional ...

3. ‘At 80 Years Old, This Is The Exact Strength Routine I Follow ...

   www.aol.com/80-years-old-exact-strength...

   Everyone has the potential to get stronger through weight training, even at 80 years old! It’s all about putting in the time, and I’m very consistent. It’s all about putting in the time, and ...

4. A year of strength training can provide years of benefits for ...

   www.aol.com/strength-training-years-benefits...

   A new study out of Denmark shows that strength training at an older age can provide years of benefit. According to the study published in BMJ on Tuesday, 12 months of heavy resistance training can ...

5. History of physical training and fitness - Wikipedia

   en.wikipedia.org/wiki/History_of_physical...

   Physical training has been present in some human societies throughout history. Usually, people trained to prepare for physical competition or display, to improve physical, emotional and mental health, and to look attractive. [1] The activity took a variety of different forms but quick dynamic exercises were favoured over slow or more static ones.

6. Longevity myths - Wikipedia

   en.wikipedia.org/wiki/Longevity_myths

   Jurōjin, the Japanese god of longevity, one of the Seven Lucky Gods. Longevity myths are traditions about long-lived people (generally supercentenarians), either as individuals or groups of people, and practices that have been believed to confer longevity, but which current scientific evidence does not support, nor the reasons for the claims.

7. List of centenarian masters track and field records - Wikipedia

   en.wikipedia.org/wiki/List_of_centenarian...

   Cal Senior Games. San Diego, CA [29] [30] Unofficial M 100 Outdoor Throws Pentathlon 3344 points Trent Lane 100 1 October 2010 Lafayette, LA [32] Unofficial M 100 Outdoor Weight Throw (5.45 kg) 4.47 Trent Lane 100 1–2 October 2010 Lafayette, LA [33] [34] Unofficial (Senior Games) W 100 Outdoor 50 Meter 18.31 0.4 Julia Hawkins 100 6–11 June 2017

8. 5 Health Clubs and Gyms That Offer Senior Discounts - AOL

   www.aol.com/finance/5-health-clubs-gyms-offer...

   For regular people trying to stay in shape, the word "crossfit" probably conjures images of chiseled, finely tuned athletes wincing in agony over box jumps, deadlifts and burpees -- and there's ...

9. Timeline of aging research - Wikipedia

   en.wikipedia.org/wiki/Timeline_of_aging_research

   A study shows that 50+ aged users of the dietary program SNAP "had about 2 fewer years of cognitive aging over a 10-year period compared with non-users" despite it having nearly no conditions for the sustainability and healthiness of the food products purchased with the coupons (or coupon-credits). [174] [175]