Search results
Results from the WOW.Com Content Network
“Life is like riding a bicycle. To keep your balance, you must keep moving.” — Albert Einstein “I’ve had a lot of worries in my life, most of which never happened.”―
We’ve all felt the discomfort of anxiety. Neuroscientist Dr. Wendy Suzuki has five tips to harness the positive side of what she calls the most misunderstood emotion. Transform your anxiety into ...
An easy way to do this is to focus individually on each of your five senses. This is often referred to as the 5-4-3-2-1 method . Woo refers to it in her work as “Take the Elevator Down.”
Erin, a 43-year-old Long COVID patient, says she was pushed into psychiatric care. Credit - Lauren Lancaster for TIME In late 2022, Erin, a 43-year-old from Pennsylvania, agreed to spend six weeks ...
Wondering how to stop anxious thoughts? One psychiatrist shares how to channel anxiety to be more productive and recognize when anxiety isn't being helpful. 5 ways to make good use of anxious thoughts
It kept its vigil, this anxiety, with the hope of keeping me safe; plus, for all I knew, perhaps I kept others safe, too, my private disquiet a protective spell I flung across my beloveds’ lives.
A singular disadvantage of the sea lies in the fact that after successfully surmounting one wave you discover that there is another behind it just as important and just as nervously anxious to do something effective in the way of swamping boats. ” —
At 9, she was a field hockey prodigy. At 22, she was the most decorated UNC athlete ever. Now, as a coach, Erin Matson seeks to guide the Tar Heels to another NCAA championship.