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New gift ideas added, including art supplies, noise-cancelling headphones and jewelry made for fidgeting. 30 thoughtful gifts for people with anxiety for stress relief and self-care Skip to main ...
“In 2020 in particular, it can be really helpful to engage in soothing rituals and activities at home,” Dr. Megan Spokas, associate professor of psychology at La Salle University, told us via ...
You might not be able to swing a resort this year, but these 27 relaxing and amazing spa-inspired gifts will help you loved ones get some much needed R&R in 2024.
Treat yourself or a loved one to the best self-care gifts of 2021, including essential oil diffusers, the Gravity weighted robe and Ugg slippers.
Satipaṭṭhāna is the establishment of mindfulness in one's day-to-day life, maintaining as much as possible a calm awareness of one's body, feelings, mind, and dhammas. The practice of mindfulness supports analysis resulting in the arising of wisdom (Pali: paññā, Sanskrit: prajñā). [17]
Cute, simple and budget-friendly, this soap bar makes for a fun and relaxing gift for bath time. Why we love it: It's cold out, and the weighted blanket is one of those relaxing gifts having a ...
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