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Hal Higdon (born June 17, 1931) is an American writer and runner known for his training plans. [1] He is the author of 34 books, including the best-selling Marathon: The Ultimate Training Guide . He has worked as a freelance writer since 1959, and has written a variety of subjects including a children's book that was made into an animated feature.
Hal Koerner (born January 23, 1976, in Morgantown, WV [1] [2]) is an American distance runner specializing in ultramarathon running. Hal won the HardRock 100 and has back to back victories at Western States 100 in 2007 and 2009. He is the owner of a specialty running store, Rogue Valley Runners, located in the mountainous Southern Oregon town ...
Interval training is a type of training exercise that involves a series of high-intensity workouts interspersed with rest or break periods. The high-intensity periods are typically at or close to anaerobic exercise , while the recovery periods involve activity of lower intensity. [ 1 ]
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Hypoventilation training is a physical training method in which periods of exercise with reduced breathing frequency are interspersed with periods with normal breathing. The hypoventilation technique consists of short breath holdings and can be performed in different types of exercise: running, cycling , swimming, rowing , skating , etc.
The Auburn Performing Arts Center, Julie and Hal Moore Center for Excellence at Auburn High School (Alabama) is focused on performing arts.. A center of excellence (COE or CoE), also called an excellence center, is a team, a shared facility or an entity that provides leadership, best practices, research, support, or training for a focus area.
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HAL (short for Hyper Articles en Ligne) [2] is an open archive where authors can deposit scholarly documents from all academic fields. Documents in HAL are uploaded either by one of the authors with the consent of the others or by an authorized person on their behalf. [ 3 ]