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2. You Just Found Out You're in Perimenopause—Here's What ...

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   “During perimenopause, ... Eating a balanced diet may be particularly helpful in reducing the risk of cardiovascular disease and osteoporosis—two conditions that post-menopausal women tend to ...

3. 7 Day High-Protein Meal Plan for Menopause, Created by a ...

   www.aol.com/7-day-high-protein-meal-141300136.html

   Eat balanced meals with protein: With hormone changes during menopause, muscle mass can decrease quite a bit. Eating a high-protein diet can help to preserve muscle mass, promote bone health ...

4. Strength training, protein and fiber: This healthy trinity is ...

   www.aol.com/lifestyle/strength-training-protein...

   During menopause, “the ideal protein intake should be 1.5-2 grams of protein per kilogram,” Shepherd says. That means if you weigh 150 pounds, you should aim to have 102 to 136 grams of ...

5. ‘I’m an Ob/Gyn—This Is the One Food I’m Begging People to Eat ...

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   The One Food OB/GYNs Are Begging People to Eat Less of Post-Menopause Several foods can make post-menopausal symptoms worse, but the biggest culprit for Dr. Javaid is alcohol.

6. Losing Weight After 50 Is Possible: 21 Effective Tips From ...

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   19. Get your sleep. One great thing about being 50—you are completely over the social pressure to stay out late. (Though hormonal changes from menopause can have you staring at the ceiling at 2 ...

7. 7 Foods to Avoid for Menopause Belly Fat - AOL

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   A calorie surplus—eating more than your body burns—can lead to fat accumulation." A 2024 study with more than 27,000 participants linked fried food to higher belly fat in people without a ...

8. 12 reasons you aren't losing weight even though you're eating ...

   www.aol.com/lifestyle/12-reasons-arent-losing...

   7. You're in menopause. Midlife hormone shifts often bring weight gain during perimenopause and menopause. In fact, excess pounds are one of the most common symptoms of perimenopause. "You might ...

9. ‘I Started Semaglutide At 52 After Struggling With My Weight ...

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   For Pilar DeMann, being on semaglutide during perimenopause motivated her to prioritize whole foods, stay mindful of portion sizes, and scale back on alcohol.