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The microcosmic orbit should be viewed in the context of a variety of Taoist exercises and techniques designed to purify the body physically, mentally and spiritually, improve health and longevity, and prepare the way for meditation, and also including other techniques such as the macrocosmic orbit which means circulating energy into the other ...
Yin Yoga poses apply moderate stress to the connective tissues of the body—the tendons, fasciae, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, its goals are awareness of inner silence, and bringing to light a universal, interconnecting quality.
All directions of the upper body section (especially shoulders) are active and moved. Dynamic tension rules the moves. All parts of the body work together. There are different ways of practicing the same Yijin Jing form, according to the basic rules, to the body shape, to the time of practice and to the general health conditions.
Depressive episodes are characterized by Kidney Yin excess while manic episodes are characterized by Kidney Yang excess. The Kidney Meridian begins on the sole, moves up the inner leg to the groin, up the trunk, and ends under the collarbone. (2) The Bladder, a Yang organ, stores and removes fluid from the body by receiving Kidney chi.
These exercises are often divided into yin positions (lying and sitting) and yang positions (standing and moving). [2] The practice of daoyin was a precursor of qigong , and blended with the introduction of Indian yoga into China with the spread of Buddhism [ 3 ] [ 4 ] and was practised in Chinese Taoist monasteries for health and spiritual ...
Although classification of the extra points often tries to utilize a similar shortcut method, where a numbered sequence along an assigned body part is used, there is no commonly agreed-upon system and therefore universal identification of these points relies on the original naming system of traditional Chinese characters.
Maintaining a calm state and focusing on breath control are essential during therapy. In the 1982 second edition of the book, the author provided a modern definition of Qigong: "…the training of the body, breath, and mind as a means to cultivate the body's vital energy (Qi), with the aim of preventing illness and prolonging life.
All of the body's functions rely on the heat provided by kidney qi and the gate of life (the space between the left and right kidneys). [6] Kidney jing is the foundation of the yin and yang of all the body's organs. Kidney yin and yang are the primordial yin and yang, and the root of yin and yang to the zang organs.