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Cardiorespiratory fitness can be increased by means of regular physical activity and exercise. The medical community agrees that regular physical activity plays an important role in reducing risk of cardiovascular disease, stroke , hypertension, diabetes, and a variety of other morbid conditions.
[7] [8] [9] At the same time, even doing an hour and a quarter (11 minutes/day) of exercise can reduce the risk of early death, cardiovascular disease, stroke, and cancer. [ 10 ] [ 11 ] Aerobic exercise may be better referred to as "solely aerobic", as it is designed to be low-intensity enough that all carbohydrates are aerobically turned into ...
Cycling is a popular form of exercise. Weight training. Exercise or workout is physical activity that enhances or maintains fitness and overall health. [1] [2] which is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, [3] or simply for ...
Maria Lydia de Vega-Mercado [2] (Tagalog: [lɪdiˈjɐ dɛ ˈbɛga mɛɾˈkadɔ]; December 26, 1964 – August 10, 2022) [3] was a Filipina athlete who was considered Asia's fastest woman in the 1980s.
Agimat from Agimat, Ang Anting-anting ni Lolo and Si Agimat at si Enteng Kabisote and Si Agimat, si Enteg Kabisote at si Ako; Alakdan from Bayan Knights; Alamid from Sandugo; Alamid from the 1998 movie Alamid: Ang Alamat [2] Alena from Encantadia and Etheria; Alexandra Trese [3] from Trese by Budjette Tan (writer) and Kajo Baldisimo (artist)
[8] [12] [13] Titled Mga Kabalbalan ni Kenkoy (Misadventures of Kenkoy), the strip was centered around Kenkoy, a Filipino trying to imitate Americans. [13] [14] [15] This notable character was created by writer Romualdo Ramos and by illustrator Tony Velasquez, who was 18 years old at the time, by commission from publisher Ramon Roces . [14]
Angkan ni Zuma by Jim Fernandez (author) and Mar T. Santana (artist) Anino ni Agila; Anino ni Bathala by Pablo S. Gomez (author) and Nestor Redondo (artist) Anino ni Maria Kapra by Greg Igna de Dios (author) and Jun Marcos (artist) Anting-Anting ni Dading by Amado S. Castrillo (author) and Alfredo P. Alcala (artist)
Levi Celerio (April 30, 1910 – April 2, 2002) was a Filipino composer and lyricist who is credited with writing over 4,000 songs. Celerio was recognized as a National Artist of the Philippines for Music and Literature in 1997.