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These overnight steel-cut oats are the ultimate make-ahead breakfast. Make a batch for the whole family, or store the extra servings in the fridge to eat throughout the week.
ShutterstockFor those looking for a fiber-rich, protein-filled breakfast that requires little to no effort at all to help with their weight loss goals, overnight oats are the ideal solution.
Eating oatmeal on a regular basis can do a lot for your body. Oats are packed with fiber (4 grams per 1/2 cup serving), which is one of the key nutrients you need to help you feel full and lose ...
Finally, being on a weight loss journey doesn't mean your food has to be bland—and enjoying oatmeal doesn’t mean only eating oats. "Using the cooked oatmeal as a base, you can create your bowl ...
Homegrown, dried sage leaves are considered best for making sage Arabic tea. [4] Chamomile (Arabic: بابونج, romanized: bābūnaj) tea is made by brewing dried chamomile flowers and has many health benefits, including reducing stress and anxiety, alleviating pain and discomfort, and also improving sleep and insomnia. [5]
Salvia officinalis, the common sage or sage, is a perennial, evergreen subshrub, with woody stems, grayish leaves, and blue to purplish flowers. It is a member of the mint family Lamiaceae and native to the Mediterranean region , though it has been naturalized in many places throughout the world.
Alangium salviifolium, commonly known as sage-leaved alangium, is a flowering plant in the Cornaceae family. It is also commonly known as Ankolam in Malayalam, Ankola in Kannada, Akola or Ankol in Hindi and Alanji in Tamil. In India, Its mostly found in dry regions in plains and low hills and also found on roadsides. [2] [3]
This high-protein overnight oats recipe has 21 grams of protein—without protein powder! Ingredients such as Greek yogurt, chia seeds and milk boost the protein.
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