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2. Tightlacing - Wikipedia

   en.wikipedia.org/wiki/Tightlacing

   A bar chart of waist sizes achieved by London fashion models of 1896 over the course of six months of waist training. [12] Note that the "before" and "after" waist sizes are both corseted sizes. Every morning one of the maids used to come to assist us to dress, and a governess superintended, to see that our corsets were drawn as tight as possible.

3. Training corset - Wikipedia

   en.wikipedia.org/wiki/Training_corset

   An example of a training corset. It has long, stiff shoulder straps which raise the lower ribs. A training corset is generally a corset used in body modification.A training corset is believed to help orthopedic issues (such as in attempt to correct a poor posture) and it is believed to help cosmetic issues (such as waistline, commonly called waist training or in more extreme cases tightlacing ...

4. Hourglass corset - Wikipedia

   en.wikipedia.org/wiki/Hourglass_corset

   Pipe-stem waist. A pipe-stem waist is a silhouette given by wearing a certain kind of corset. The corset is designed so that the circumference of the waist is compressed for a distance above the natural waistline. These were never common, as the added pressure on the rib cage as ribs are pressed inwards can be uncomfortable.

5. 'Bridgerton' is making corsets cool again. But are they safe ...

   www.aol.com/lifestyle/corsets-safe-wear-know-try...

   That can happen from wearing a corset, or a waist trainer, for too long.” ... If you're going to wear one, “make sure it's not super-tight to the point that you can't breathe,” she says ...

6. Corset - Wikipedia

   en.wikipedia.org/wiki/Corset

   Elasticated garments such as girdles and waist trainers are still worn today and serve to compress the waist or hips, although they lack the rigidity of corsets. A corset brace is a type of orthotic resembling a traditional corset, used to support the lower back in patients with mild to moderate back pain.

7. 5 Essential Core Workouts for a Flatter Belly in Just 30 Days

   www.aol.com/lifestyle/5-essential-core-workouts...

   Lift your legs slightly off the floor and alternate kicking them up and down in a small, controlled motion. Keep your core tight and your movements quick but precise. RELATED: 7 Top-Recommended ...