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Once you’ve found some positive affirmations that work for you, try repeating them every evening before bed, or writing them on sticky notes on your mirror to boost your confidence in the morning.
Chelsea Candelario/PureWow. 2. “I know my worth. I embrace my power. I say if I’m beautiful. I say if I’m strong. You will not determine my story.
These daily positive affirmations are for women, kids, men, and everyone looking to build their self-esteem, find motivation, and quell anxiety or depression.
Individuals with low self-esteem who made present tense (e.g. "I am") positive affirmations felt worse than individuals who made positive statements but were allowed to consider ways in which the statements were false. Individuals with low self-esteem who made future tense affirmations (e.g. "I will") saw positive effects. [7]
Self-affirmation theory is a psychological theory that focuses on how individuals adapt to information or experiences that are threatening to their self-concept. Claude Steele originally popularized self-affirmation theory in the late 1980s, [1] [2] and it remains a well-studied theory in social psychological research.
50. "I just want women to always feel in control. Because we're capable, we're so capable." — Nicki Minaj. 51. "You draw your own box. You introduce yourself as who you are. . . .
Following the death of compiler John Cook in 2001, Steve Deger and Leslie Ann Gibson took over as series editors, creating The Women's Book of Positive Quotations (2002, now out-of-print), The Little Book of Positive Quotations (2006) and a revised and expanded The Book of Positive Quotations, 2nd Edition (2007), which included 3,000 new ...
Here are 50 quotes about life to motivate you. ... 50 positive life quotes to inspire, and lift your spirit each day. Olivia Munson, USA TODAY. Updated December 10, 2024 at 5:23 PM