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One medium banana contains 14 grams of natural sugar and 0 grams of added sugar. The body processes both natural and added sugar in the same way, converting them into glucose to fuel the brain ...
Potential side effects of eating bananas. Blood sugar spikes. Bananas contain carbohydrates, which are essential for the body. But, for those monitoring blood sugars and/or with a type of diabetes ...
These 20 recipes for overripe bananas might have you leaving a couple on the counter to darken just so you can make them. A mashed ripe banana or two (maybe three) is all you will need for most of ...
Banana ketchup is a popular Philippine condiment made from mashed banana, sugar, vinegar, and spices. Homemade banana pudding served with vanilla wafers Bánh chuối is a sweet banana cake or bread pudding that originated in Vietnam .
While cooking bananas are starchier and often used in savory dishes as a result, many Philippine desserts also use cooking bananas as a primary ingredient, such as: Banana cue - fried ripe saba bananas coated with caramelized sugar. Binignit - a dessert soup of glutinous rice in coconut milk with ripe saba bananas as one of the main ingredients.
Ginanggang is made from a type of banana in the Philippines called saba (a cooking banana also known as the Cardaba banana). The banana is peeled, skewered and then grilled over charcoals. When the outer surface is lightly charred, it is then taken off the grill, brushed with margarine, and sprinkled with sugar.
Green Goddess Smoothie. The best part about this green drink? It "hides two cups of über-healthy leafy greens behind crisp tart apple, creamy banana, and sweet pineapple," says Bauer.
15. Fruit chips: Munch away on no-sugar-added dried fruit chips, like from Bare, to satisfy a craving for something crunchy and naturally sweet. Varieties include apple, banana, coconut and pineapple.