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2. Are Grits Healthy? Here's What Dietitians Say - AOL

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   Bowl of grits. For some people, grits are a pantry staple. Made from ground corn, they’re a super versatile food. For example, mixed with sugar and fruit, grits can be a delicious alternative to ...

3. What Are Grits, Exactly? Everything to Know About the ...

   www.aol.com/grits-exactly-everything-know...

   Grits are rich in fiber and carbohydrates, and are a good source of iron and other vitamins. Stone-ground grits tend to have more nutritious qualities than instant or quick-cook grits because they ...

4. It’s not 8 glasses a day anymore. Here’s how much water you ...

   www.aol.com/finance/not-8-glasses-day-anymore...

   With brand-name water bottle fads and gallon-a-day water challenges trending on TikTok, hydration is in, and that’s good news for health.The average human body is more than 60% water. Water ...

5. List of instant foods - Wikipedia

   en.wikipedia.org/wiki/List_of_instant_foods

   A cup of roasted beef and ramen instant noodles. This is a list of instant foods. Instant foods are convenience foods which require minimal preparation, typically just adding water or milk. [1] Some authors define "instant" food as requiring less than five minutes of preparation and "ultra-instant food" as requiring less than one minute. [2]

6. Grits - Wikipedia

   en.wikipedia.org/wiki/Grits

   Grits with cheese, bacon, green onion and a basted egg. Grits are a type of porridge made from coarsely ground dried maize or hominy, [1] the latter being maize that has been treated with an alkali in a process called nixtamalization, with the pericarp (ovary wall) removed. Grits are cooked in warm salted water or milk.

7. Daily consumption of drinking water - Wikipedia

   en.wikipedia.org/wiki/Daily_consumption_of...

   The recommended daily amount of drinking water for humans varies. [1] It depends on activity, age, health, and environment.In the United States, the Adequate Intake for total water, based on median intakes, is 4.0 litres (141 imp fl oz; 135 US fl oz) per day for males older than 18, and 3.0 litres (106 imp fl oz; 101 US fl oz) per day for females over 18; it assumes about 80% from drink and 20 ...

8. If you're looking to drink more water, here are tips and ...

   www.aol.com/lifestyle/if-youre-looking-to-drink...

   You just drink more water! We hear you — but if it were that simple, we wouldn't be so dehydrated! It's true: Many Americans don't drink enough water, especially as they age.

9. Trying to Lose Weight? Here are 5 Ways Drinking More Water ...

   www.aol.com/trying-lose-weight-5-ways-105700988.html

   A 2014 study had 50 female participants with excess weight drink roughly 51 ounces on top of their usual daily water intake. This was divided into about 17 ounces a half-hour before breakfast ...