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2. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

   www.aol.com/30-healthy-snacks-help-cut-155800536...

   These 40 healthy low-calorie snack foods are proven to keep you full and help you lose weight. ... Fitness. Food. Games. Health. ... prunes! Each one is like a mini fiber bomb. A 100-calorie ...

3. The #1 Best Post-Workout Snack for Bigger Muscles - AOL

   www.aol.com/lifestyle/1-best-post-workout-snack...

   Photo: Shutterstock. Design: Eat This, Not That!When it comes to building bigger muscles, strength training and lifting weights are obvious parts of the equation. Another crucial aspect is pre and ...

4. The Best Post-Workout Snacks for Optimal Recovery - AOL

   www.aol.com/best-post-workout-snacks-optimal...

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5. Protein-sparing modified fast (diet) - Wikipedia

   en.wikipedia.org/wiki/Protein-sparing_modified...

   The concept of "protein-sparing modified fast" (PSMF) was described by George Blackburn in the early 1970s as an intensive weight-loss diet designed to mitigate the harms associated with protein-calorie malnutrition [8] and nitrogen losses induced by either acute illness or hypocaloric diets in patients with obesity, in order to adapt the patient's metabolism sufficiently to use endogenous fat ...

6. Sports nutrition - Wikipedia

   en.wikipedia.org/wiki/Sports_nutrition

   Nutrition is important in all sports. Sports nutrition is the study and practice of nutrition and diet with regards to improving anyone's athletic performance. Nutrition is an important part of many sports training regimens, being popular in strength sports (such as weightlifting and bodybuilding) and endurance sports (e.g. cycling, running, swimming, rowing).

7. High-protein diet - Wikipedia

   en.wikipedia.org/wiki/High-protein_diet

   A high-protein diet is a diet in which 20% or more of the total daily calories come from protein. [1] Many high protein diets are high in saturated fat and restrict intake of carbohydrates.

8. 12 reasons you aren't losing weight even though you're eating ...

   www.aol.com/12-reasons-arent-losing-weight...

   These foods deliver high-quality calories packed with the macros and micros your body needs for energy and lasting fullness. 2. Your body is fighting against you

9. Negative-calorie food - Wikipedia

   en.wikipedia.org/wiki/Negative-calorie_food

   Another study demonstrated that negative-calorie diets (NCDs) have the same efficacy to low-calorie diets (LCDs) in inducing weight loss when both of these diets are combined with exercise. [ 7 ] Chewing gum has been speculated as a "negative-calorie food"; A study on chewing gum reported mastication burns roughly 11 kcal (46 kJ) per hour. [ 8 ]