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2. 20 Nutritious & Easy Recipes for Seniors - AOL

   www.aol.com/20-nutritious-easy-recipes-seniors...

   Each easy recipe requires minimal prep, has seven or fewer steps, and is on the table in under an hour. ... a low-calorie protein source full of heart-healthy omega-3 fatty acids and energy ...

3. Protein-sparing modified fast (diet) - Wikipedia

   en.wikipedia.org/wiki/Protein-sparing_modified...

   The concept of "protein-sparing modified fast" (PSMF) was described by George Blackburn in the early 1970s as an intensive weight-loss diet designed to mitigate the harms associated with protein-calorie malnutrition [8] and nitrogen losses induced by either acute illness or hypocaloric diets in patients with obesity, in order to adapt the patient's metabolism sufficiently to use endogenous fat ...

4. The 16 Healthiest Low-Sugar Protein Bars, According to ... - AOL

   www.aol.com/lifestyle/16-healthiest-low-sugar...

   Photos: The brands. Design: Eat This, Not That!Low-sugar protein bars have become a staple for many, serving as convenient midday snacks, pre- or post-workout fuel, or even the occasional meal ...

5. Protein bar - Wikipedia

   en.wikipedia.org/wiki/Protein_bar

   Three protein bars: from left to right, a Kind bar, a Clif bar, and a LUNA bar. Protein bars are a convenience food that contains a high proportion of protein relative to carbohydrates and fats. Despite the label focusing on protein, many mass-marketed protein bars contain more added sugar than some desserts like cookies or doughnuts. [1]

6. Energy bar - Wikipedia

   en.wikipedia.org/wiki/Energy_bar

   A typical energy bar weighs between 30 and 50 grams and is likely to supply about 200–300 calories (840–1,300 joules), 3–9 grams of fat, 7–15 grams of protein, and 20–40 grams of carbohydrates — the three sources of energy in food. [3]

7. Does Protein Powder Make You Gain Weight? - AOL

   www.aol.com/does-protein-powder-gain-weight...

   But protein powder can also help you lose weight when combined with a reduced-calorie diet and exercise routine. ... This leads to weight gain over time. ... women need 46 grams of protein a day ...