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2. What is the healthiest butter you can buy? A dietitian shares ...

   www.aol.com/news/healthiest-butter-buy-dietitian...

   When a 2018 study compared the effects of olive oil, butter and coconut oil (also high in saturated fat) on cholesterol levels and other heart disease markers among healthy adults, the results ...

3. Trans fat - Wikipedia

   en.wikipedia.org/wiki/Trans_fat

   High-fat dairy products such as butter contain about 4%. Margarines not reformulated to reduce trans fats may contain up to 15% trans fat by weight, [57] but some reformulated ones are less than 1% trans fat. Shortenings for deep-frying in restaurants can be used for longer than most conventional oils before becoming rancid.

4. Margarine - Wikipedia

   en.wikipedia.org/wiki/Margarine

   This led to the production of new margarine varieties that contain less or no trans fat. [60] The United States Food and Drug Administration ordered that trans fat is to be eliminated from food processing after a three-year grace period beginning in June 2015, to then be implemented by 18 June 2018. [61]

5. Smart Balance - Wikipedia

   en.wikipedia.org/wiki/Smart_Balance

   The products claim to have no partially hydrogenated vegetable oils added, no trans fat, [1] and to be comparable in quality to vegetable oil based products. [citation needed] The oils used in Smart Balance products contain low levels of naturally occurring trans fats, about 70 mcg of trans fat per serving.

6. The Top 10 Butter Brands to Buy at the Grocery Store - AOL

   www.aol.com/10-best-brands-butter-buy-191600981.html

   $9.99 at mainelobsternow.com. 4th & Heart Ghee Clarified Butter. Ghee is clarified butter, meaning the milk fat has been rendered from the butter and removed, leaving only the pure butterfat behind.

7. 15 Foods Doctors Want You to Stop Eating for a Healthier Diet

   www.aol.com/15-foods-doctors-want-stop-200800104...

   Trans fats. According to the ... repeated heating process which can create oxidative stress in the liver and when compared to natural fats such as real butter, olive oil, and fats contained within ...

8. Lard - Wikipedia

   en.wikipedia.org/wiki/Lard

   It has a high saturated fatty acid content and no trans fat. At retail, refined lard is usually sold as paper-wrapped blocks. Many cuisines use lard as a cooking fat or shortening, or as a spread in the same ways as butter. It is an ingredient in various savoury dishes such as sausages, pâtés, and fillings.

9. New year, new diet: Here are 9 popular options, including ...

   www.aol.com/lifestyle/diet-9-popular-options...

   Here's what you'll need to toss in the trash to avoid temptation: all grains, legumes, dairy (unless it's all-natural butter), refined and processed foods, vegetable oils and trans fats, and, of ...